Is 10K a magic number or something? The idea of 10,000 steps (about 5 miles) may stem from the HHS physical activity guidelines.

Knowing how many steps are typical for a mile, you can begin to envision how far you need to walk to log 10,000 steps per day on a pedometer. It also works in reverse. The miles might not seem so long if you realize how many you manage to log during your daily activities.

22 Jul 2020 Steps to miles calculator helps you to determine how many steps it takes to A common recommendation is to aim for 10,000 steps per day. 22 Oct 2020 50 mile, walk .75 mile or walk one mile. One mile takes about 20 minutes at an average speed of three mph and may get you about 1,500 to 1,600 That means that 10,000 steps would be 10,000 steps x 30 inches, which equals 300,000 inches. 300,000 inches equals 4.73 miles.

So assuming you weigh 180 pounds, then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories. Generally speaking, most people have a stride length of 2.0 to 2.5 feet. So it typically takes 2,000 steps to walk one mile or 10,000 steps to cover five miles. That said, you will probably need a more accurate way to measure your steps to a mile, that’s based on your specific stride length. Taking 10,000 steps is equal to walking approximately five miles. Unless you have an active job, such as a waiter or nurse, it is difficult to log 10,000 steps with daily activity only.

The average person's walking stride covers about 2 1/2 feet, according to the Walking Site, so each mile requires about 2,000 steps, meaning 10,000 steps equals about 5 miles. Stride length depends on the physical stature and condition of the individual, so 5 miles per 10,000 steps is an approximation.

Counting Steps for Fitness. What’s more, you’ll likely be surprised at how quickly and easily you reach 10,000 steps, for a grand total of 4 to 5 miles every day. Now that’s how you lose weight – lots of weight – and keep it off, as the National Weight Control Registry members learned.

For many people, walking 10,000 steps equates to roughly 5 miles (8.05 kilometers). The specific number of 10,000 can be traced back to a slogan used by walking clubs in Japan as early as the 1960s

RELATED: Health Symptoms That Should Not Be Ignored So what does it take to walk 100 miles in a week, it averages out to about 14.3 miles per day. For me, this is about 31,000 steps each day. Obviously this ch 10,000 Indoor Step Challenge (Burn Calories!) | Joanna SohDownload my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow How many miles in 18000 steps? Now you know 18000 steps is how many miles depends on gender and height.

Then you've got time to lose the weight for good with Prevention's new 10 When you join Fitbit, the default goal we set for each member is the magical number of 10,000 steps a day (you can also choose to customize your goal).
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2018-01-31 There are different opinions as to how long a step is, but we estimate that on average it is about 32 inches per step. There are 63360 inches in a mile.

3,000 steps: 1.3 miles: 1.6 miles: 1.8 miles: 4,000 steps: 1.8 miles: 2.1 miles: 2.4 miles: 5,000 steps: 2.2 miles: 2.6 miles: 3 miles: 6,000 steps: 2.7 miles: 3.1 miles: 3.6 miles: 7,000 steps: 3.1 miles: 3.6 miles: 4.2 miles: 8,000 steps: 3.6 miles: 4.1 miles: 4.8 miles: 9,000 steps: 4 miles: 4.7 miles: 5.4 miles: 10,000 steps: 4.4 miles: 5.2 miles: 6 miles 10000 Steps In Miles: If you have decided to walk 10000 steps in a mile then you will be very beneficial about your health.
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2021-04-04 · How many miles is 10,000 steps a day? For those who are debating walking vs running and wondering how many miles they can clock up with their usual 10,000 steps every day, you won't need a calculator to figure it out - don't worry! It's actually super easy to remember because it’s the equivalent of walking around five miles.

This amount of steps equals about five miles in distance. Considering 30,000 steps is about 15 miles, attaining this number of steps in a day is not something that you’ll just happen upon without some effort. I knew, for instance, that I would have to average about 2,000 steps per hour for the 15 hours I thought I would be awake from 8:00 AM to 11:00 PM. For people who are crazy about step counting and want to convert all there activity to steps for fame and glory, converting cycling miles and time is a bit annoying.

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It means that it takes a little over than 2,000 steps to walk one mile and 10,000 steps would be right around 5 miles. The average person has such a sedentary lifestyle – sitting at a desk, in the car, in front of the TV or computer- that doing the recommended 30 minutes of moderate physical activity recommended by the CDC couldn’t possibly counteract all that lying around.

Now you know 17000 steps is how many miles depends on gender and height. That means that 10,000 steps would be 10,000 steps x 30 inches, which equals 300,000 inches. 300,000 inches equals 4.73 miles.